Snacks in Ayurveda
How many meals a day are healthy? Many nutrition experts differ on this question. Ayurveda has a crystal clear position on this. The fact is: In Ayurveda, food is only considered beneficial if it a) has an optimal nutrient composition according to individual needs and b) is easily digestible. The seemingly „healthiest“ foods can harm us, [...]
Day-night rhythm in Ayurveda: sleep and wake times in check
„Go to bed before 10 p.m. and get up before 6 a.m.“ - this is a common recommendation from Ayurvedic doctors and therapists. This is well-intentioned and will help you achieve a deeper sleep and get out of bed more energised in the morning. But can this recommendation be applied equally all year round and is it really [...]?