{"id":9521,"date":"2018-11-30T17:08:54","date_gmt":"2018-11-30T16:08:54","guid":{"rendered":"https:\/\/ayurvedaconsulting.de\/?p=9521"},"modified":"2022-04-18T20:38:23","modified_gmt":"2022-04-18T18:38:23","slug":"sariva-fragrant-savoury-soothing","status":"publish","type":"post","link":"https:\/\/www.ayurvedamedizin.de\/en\/sariva-fragrant-savoury-soothing\/","title":{"rendered":"Sariva: A portrait of the versatile medicinal plant"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9521\" class=\"elementor elementor-9521\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7f5aed31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f5aed31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-208d661c\" data-id=\"208d661c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c0f124 elementor-widget elementor-widget-text-editor\" data-id=\"67c0f124\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>On a study trip to the south-west coast of Sri Lanka a good 20 years ago, I got to know and love them under the Sinhalese name Iramusu: <strong>SARIVA<\/strong>, also known as Indian sarsaparilla. The dried root bark of the 1.5 to 3 metre long climbing plant is used to make a delicious spa tea, a real all-rounder.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Its fragrance and flavour are exceptionally pleasant by Ayurvedic standards: it combines health and pleasure in perfect form. Sariva cleanses and regenerates at the same time and is suitable for adult women and men as well as children and the elderly.<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Ayurvedic classification<\/h3>\n<p><\/p>\n<p><\/p>\n<p>In Ayurveda, all substances are classified in a special matrix.<\/p>\n<p><\/p>\n<p><\/p>\n<p>The following applies to SARIVA<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>RASA - the flavour: sweet and bitter<\/li>\n<li>GUNA - the properties: heavy and oily \/ moist<\/li>\n<li>VIPAKA - the effect after digestion: sweet<\/li>\n<li>VIRYA - the potency: cooling<\/li>\n<li>DOSHA - Reference: Balancing Vata, Pitta and Kapha (Tridoshashamaka)<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Traditional areas of application<\/h3>\n<p><\/p>\n<p><\/p>\n<p>In the <em>Charaka Samhita<\/em> the sweet root is described as reducing fever, soothing burning sensations, promoting bowel movements and cleansing breast milk. It improves the complexion of the skin and has a beneficial effect on the throat and voice.<\/p>\n<p><\/p>\n<p><\/p>\n<p>SARIVA is an important \u201eblood purifier\u201c. According to Ayurvedic teachings, contaminated blood (raktadushti) is a cause of bleeding, inflammation, skin diseases, infections and gout. The root is also traditionally used to treat venereal diseases.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Other classic areas of application are<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Kushtha - chronic skin diseases such as psoriasis or urticaria<\/li>\n<li>Kandu - Itching<\/li>\n<li>Madhumeha - Diabetes mellitus<\/li>\n<li>Durgandha - foul body odour<\/li>\n<li>Shukrala - aphrodisiac, increases the quantity and quality of semen<\/li>\n<li>Atisara - Diarrhoea<\/li>\n<li>Ama - undigested and unprocessed residues<\/li>\n<li>Visha - toxic stress from snake and scorpion bites or insect stings<\/li>\n<li>Agnimandya - weak digestion<\/li>\n<li>Aruchi - lack of appetite<\/li>\n<li>Vami - Vomiting<\/li>\n<li>Shvasa and Kasa - shortness of breath and cough syndromes<\/li>\n<li>Raktapitta and Pradara - bleeding and menorrhagia (prolonged menstruation)<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>SARIVA is also considered a Rasayana Dravya (regenerative agent) for children and is traditionally used to cleanse wounds by washing.<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Classic recipes<\/h3>\n<p><\/p>\n<p><\/p>\n<p>SARIVA is an ingredient in some Ayurvedic formulations:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Sarivadyasava and Khadirarishta - elixirs with skin-health-promoting properties<\/li>\n<li>Manjishtadi Kvatha - a complex mixture for blood purification<\/li>\n<li>Pinda Taila - a famous massage oil with a cooling and skin-soothing effect<\/li>\n<li>Chandana Lepa - a powder mixture that is applied externally as a paste to Pitta dominant skin areas<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Modern scientific view<\/h3>\n<p><\/p>\n<p><\/p>\n<p>At the beginning of 2018, Pansare (MD Dravyaguna) et al. published an article in the International Journal of Ayurvedic and Herbal Medicine on \u201eAyurvedic And Modern Aspects of SARIVA\u201c.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Certainly not all of the effects confirmed primarily in animal experiments can be transferred 1:1 to humans - nevertheless they provide a valuable insight into the healing powers of this wonderful substance.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Among other things, SARIVA contains essential oils, flavonoids, coumarin, tannic acid, glycosides, sterols and triterpene saponins, which are responsible for its effect.<\/p>\n<p><\/p>\n<p><\/p>\n<p>SARIVA may, in accordance with this publication<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>antioxidant (against free radicals),<\/li>\n<li>hepatoprotective (liver-protective),<\/li>\n<li>antimicrobial (against some fungi and many bacteria that are responsible for intestinal inflammation and acne, among other things),<\/li>\n<li>anticarcinogenic (cancer-inhibiting),<\/li>\n<li>antithrombotic,<\/li>\n<li>antiatherogenic (counteracting the development of atherosclerosis),<\/li>\n<li>antihyperlipidaemic (lowers LDL, VLDL and cholesterol; increases HDL),<\/li>\n<li>natriuretic and saluretic (promoting the excretion of salts such as sodium),<\/li>\n<li>renoprotective (kidney-protective),<\/li>\n<li>Promotes wound healing,<\/li>\n<li>anti-inflammatory and<\/li>\n<li>Antinociceptive (reduces sensitivity to pain stimuli)<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>have an effect.<\/p>\n<p><\/p>\n<p><\/p>\n<p>An important note: The effects mentioned are not based on any promises of a cure. No alleviation or improvement of a medical condition can be inferred, guaranteed or promised.<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Recommendations for use<\/h3>\n<p><\/p>\n<p><\/p>\n<p>In food, SARIVA is suitable for use as a tea, in milk and desserts.<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Sariva chai: Boil 1 teaspoon of Sariva Churna in 1 litre of chai for about 5 minutes<\/li>\n<li>Sariva with green tea: an excellent refreshment in midsummer<\/li>\n<li>Sariva milk: to reduce pitta and moisturise in cases of pronounced dryness - add a spoonful of Sariva Churna to 250 ml of milk and boil it.<\/li>\n<li>Sariva can also be wonderfully integrated into milky desserts, fruit salads or smoothies.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><strong>SARIVA is used as a dietary supplement and in phytotherapy<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>as a macerate (cold water extract): Prepare 1 heaped teaspoon of Sariva Churna in the evening with 1 litre of room-temperature, low-mineral water and pour off the liquid the next morning - this can then be heated as desired (without powder).<\/li>\n<li>as an infusion (infusum): Brew 1 heaped teaspoon of Sariva Churna with 1 litre of boiling water and pour off the \u201etea\u201c after 8-10 minutes.<\/li>\n<li>as a decoction (decoction): Boil 2 tablespoons of Sariva Churna with 400ml of water to 100ml, pour off the liquid and drink it neat in two instalments of 50ml each.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>The daily consumption quantity ranges from one cup to one litre of Sariva tea. Consult an Ayurveda therapist in advance if you wish to take a cure.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Due to its cooling thermal properties, SARIVA has a special connection to Pitta Dosha and summer. I therefore like to use it for all heat conditions, many skin problems and excessive acidity in the gastrointestinal tract.<\/p>\n<p><\/p>\n<p><\/p>\n<p>During pregnancy, SARIVA should only be used after consultation with a qualified Ayurvedic physician (there are certain indications and contraindications), while it is considered safe during breastfeeding.<\/p>\n<p><\/p>\n<p><\/p>\n<p>And another aesthetic tip: SARIVA can discolour teeth if used for a long time - if you are prone to this, you should use it shortly before brushing your teeth. If discolouration does occur, it can be easily removed at your next professional dental cleaning.<\/p>\n<p><\/p>\n<p><\/p>\n<p>To summarise, I would like to share with you my enthusiasm for this extraordinary plant, which is an indispensable part of my practical work. Whether as an additive in dishes, as a spa tea, as an individual powder mixture with other plants or as part of a classic recipe - the guiding principle applies to this root:<\/p>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\"><span style=\"color: #1E646E;\">Health and pleasure are mutually dependent!<\/span><\/h4>\n<p><\/p>\n<p><\/p>\n<p>With best regards from Bad Homburg,<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Ralph Steuernagel<\/h3>\n<p><\/p>\n<p><\/p>\n<div>\n<p><span style=\"color: #1E646E;\"><strong>&gt;&gt;&gt;<\/strong> <\/span>If you like this article, please share it with others via social networks.<\/p>\n<\/div>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>On a study trip to the south-west coast of Sri Lanka a good 20 years ago, I got to know and love it under the Sinhalese name Iramusu: SARIVA, also known as Indian sarsaparilla. The dried root bark of the 1.5 to 3 metre long climbing plant is used to make a delicious spa tea, a real all-rounder. Its fragrance and flavour is a real Ayurvedic [...]<\/p>","protected":false},"author":3,"featured_media":239243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pflanzenheilkunde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die herausragenden Heilkr\u00e4fte von Sariva<\/title>\n<meta name=\"description\" content=\"Sariva: Die ayurvedische Heilpflanze im Fokus \u2713 Anwendungsgebiete \u2713 Rezepturen \u2713 Wertvolle Anwendungsempfehlungen \u1405 Jetzt mehr erfahren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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