{"id":12241,"date":"2016-06-13T17:04:19","date_gmt":"2016-06-13T15:04:19","guid":{"rendered":"https:\/\/www.ayurvedamedizin.de\/?p=12241"},"modified":"2022-04-18T20:50:09","modified_gmt":"2022-04-18T18:50:09","slug":"trikatu","status":"publish","type":"post","link":"https:\/\/www.ayurvedamedizin.de\/en\/trikatu\/","title":{"rendered":"Trikatu: The three hot ones - ginger, black and long pepper"},"content":{"rendered":"
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No Ayurvedic kitchen or pharmacy should be without it - it consists of dry ginger (shunthi), long pepper (pippali) and black pepper (marica) and is one of the most famous 3-ingredient recipes in Ayurveda: Trikatu means \u201ethe three spicy ones\u201c.<\/p>

Trikatu is more than the sum of its three individual spices; the combination potentiates its effect. The pungent flavour has a drying, warming and light-making effect. Trikatu therefore primarily reduces elevated Kapha, warms cold Vata and increases the fire of Pitta. Trikatu is considered a powerful remedy for increasing the body fire \u201eAgni\u201c, burning and drying sticky residues through \u201eAma\u201c and promoting free circulation in the body channels \u201eSrotas\u201c.<\/p>

In its native India, trikatu is a household remedy, a combination of spices for the kitchen and a medicine.<\/p>

The most important areas of application are<\/h4>
  • Weak digestion - Trikatu stimulates all digestive glands and helps against bloating, belching and flatulence<\/li>
  • Respiratory complaints - Trikatu has a mucus-reducing effect on bronchitis, asthma and hay fever<\/li>
  • Obesity - Trikatu stimulates fat burning and helps with lipometabolic disorders<\/li>
  • Skin diseases caused by increased Kapha and Ama<\/li>
  • Diabetes mellitus - here Trikatu is traditionally used for Kapha reduction and agni stimulation<\/li>
  • Stimulation and protection of the liver<\/li>
  • Susceptibility to infection - Trikatu warms and has a proven antimicrobial effect against numerous viruses and bacteria<\/li><\/ul>

    Trikatu also increases the Bioavailability <\/b>other plants, fruits and spices in complex remedies and is therefore an indispensable component of Ayurvedic herbal medicine.<\/p>

    The Amount consumed <\/b>is 500mg to 3 grams (max. 1 teaspoon) daily with honey, water or ghee. It is not advisable to consume it if you have irritated mucous membranes in the gastrointestinal tract.<\/p>

    Adding trikatu to dairy dishes, pulses and cabbage vegetables makes them easier to digest and also tastes delicious.<\/p>

    With best regards from Bad Homburg,<\/p>

    Ralph Steuernagel<\/h3>

    >>><\/strong> <\/span>If you like this article, please share it with others via social networks.<\/p><\/div>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    No Ayurvedic kitchen or pharmacy should be without it - it consists of dry ginger (shunthi), long pepper (pippali) and black pepper (marica) and is one of the most famous three-spice recipes in Ayurveda: Trikatu means \u201ethe three hot ones\u201c. Trikatu is more than the sum of its three individual spices, the combination potentises its effect. The pungent flavour has a [...]<\/p>","protected":false},"author":3,"featured_media":239247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,34],"tags":[30,31,32,35,36],"class_list":["post-12241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-pflanzenheilkunde","tag-agni","tag-ama","tag-kapha","tag-pitta","tag-vata"],"yoast_head":"\nTrikatu: Portr\u00e4t der ayurvedischen 3er-Rezeptur<\/title>\n<meta name=\"description\" content=\"Trikatu: Alles zur ber\u00fchmten Ayurveda-Rezeptur \u2713 Wirkung \u2713 Vorteile & Einsatzgebiete \u2713 Praktische Rezept-Tipps \u2713 Wertvolles Hintergrundwissen \u1405 Mehr lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayurvedamedizin.de\/en\/trikatu\/\" \/>\n<meta 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