Headaches in Ayurveda: diagnosis and therapy
It throbs, it stings, it presses or simply hurts. Whether tension headaches, migraines or cluster headaches - many sufferers are at a loss, frustrated and feel that their quality of life is severely restricted. They don't want to take painkillers all the time, acupuncture doesn't help in the long term and the thought of the next injection or neurosurgical pain treatment puts them in a low mood [...].
Snacks in Ayurveda
How many meals a day are healthy? Many nutrition experts differ on this question. Ayurveda has a crystal clear position on this. The fact is: In Ayurveda, food is only considered beneficial if it a) has an optimal nutrient composition according to individual needs and b) is easily digestible. The seemingly „healthiest“ foods can harm us, [...]
Ayurveda nap
Is taking a nap after lunch a good thing or not? Opinions are divided on this. Cardiologists and psychologists recommend a midday nap - according to an American-Greek study from 2007, it reduces the risk of dying from cardiovascular disease by 37%. Among Ayurveda followers, daytime sleep and in particular sleep after lunch is considered [...]
Running in Ayurveda: what you need to bear in mind
Around 20 million Germans jog occasionally or regularly, and one in ten managers runs marathons. There are many good reasons for running as a popular sport: it reduces obesity, prevents cardiovascular disease and diabetes, strengthens the immune system, promotes cognitive abilities, regulates tension and simply makes you feel energised. Surprisingly, there is even a connection between training diligence and salary, as the [...]