Examination methods in Ayurveda: 7. the anamnesis
Our tour of Ayurvedic examination methods and diagnostic techniques began with pulse diagnosis and led us on to tongue inspection, analysis of excretions, examination by hearing and feeling and finally to eye and face diagnosis. The Ayurvedic anamnesis, called Prashna Pariksha, now forms the conclusion of our journey. Prashna means question, pariksha means examination. The word „anamnesis“ comes from [...]
Ayurvedic treatment of thyroid diseases
Small organ - great importance: The thyroid gland influences the metabolism and functional state of almost all organs and its health is therefore of paramount relevance from an Ayurvedic perspective. Hardly any other organ reacts so sensitively to stress and, conversely, affects the psyche as quickly as the thyroid gland in the event of illness. This places a considerable burden on those affected and [...]
Snacks in Ayurveda
How many meals a day are healthy? Many nutrition experts differ on this question. Ayurveda has a crystal clear position on this. The fact is: In Ayurveda, food is only considered beneficial if it a) has an optimal nutrient composition according to individual needs and b) is easily digestible. The seemingly „healthiest“ foods can harm us, [...]
Ayurveda nap
Is taking a nap after lunch a good thing or not? Opinions are divided on this. Cardiologists and psychologists recommend a midday nap - according to an American-Greek study from 2007, it reduces the risk of dying from cardiovascular disease by 37%. Among Ayurveda followers, daytime sleep and in particular sleep after lunch is considered [...]
Tongue scraper in Ayurveda
It is part of the equipment of every Ayurveda devotee and should not be missing when travelling: the tongue scraper. What is the truth behind the recommendation, what are the benefits, how is it done and what should you look out for? Oral hygiene in Ayurveda The Ayurvedic classic „Caraka Samhita“ emphasised the importance of daily hygiene for health 2000 years ago. [...]
Day-night rhythm in Ayurveda: sleep and wake times in check
„Go to bed before 10 p.m. and get up before 6 a.m.“ - this is a common recommendation from Ayurvedic doctors and therapists. This is well-intentioned and will help you achieve a deeper sleep and get out of bed more energised in the morning. But can this recommendation be applied equally all year round and is it really [...]?