The gut in Ayurveda: tips for gut health

Hippocrates coined the famous phrase 2,500 years ago: „A healthy gut is the root of all health.“ Ayurvedic teachings also recognise the gastrointestinal tract as the source of health and illness, happiness and suffering, life and death. Accordingly, it is important for a healthy, happy life to promote intestinal health. Ayurveda offers [...]